Wellness Reductionism

By Andrew Appleton / October 9, 2019 /

Let’s begin with a subtle distinction between terms that are often conflated; well-being vs. wellness. I proposed a definition of well-being in a previous post. In short, it’s the sense of fulfilment, satisfaction, happiness, or alignment that we all seek. Wellness refers to the things we do to move toward well-being. This is important to…

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How to set SMART goals

By Andrew Appleton / May 4, 2019 /

Goals are necessary to help us achieve our desired ends. People need to see progress to derive meaning and success. In matters of health & well-being goals are effective and motivating tools. We consistently compare ourselves to benchmarks, internally and externally. If we don’t deliberately set appropriate goals for ourselves, we are destined to feel…

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