Be Unrushed.

By Andrew Appleton / May 12, 2020 /

Quite often the place we least want to be is where we currently are. This is, in part, because we are thinking about what we need to do in the future. If whatever is happening right now could just end, we could get on with things. This is a treadmill scenario, common in our default…

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We Must Create Space

By Andrew Appleton / February 14, 2020 /

To give ourselves the best opportunity to optimise well-being, we must create space. There are three dimensions in which this space is to be created: time, physical, and mental. In a previous post I explored how time is simply a tool of measurement. We use it create order in our lives and our memories. We…

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Take a Moment to Consider Your Moments that Matter

By Andrew Appleton / July 9, 2019 /

We spend most of our days busily going about things that need to get done. Each day is fairly similar to the one before. If we aren’t focused on the task at hand, we are usually thinking about a recent occurrence or something we have yet to do. It is rare to block out these…

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