Breaking bread (not bad).

By Andrew Appleton / April 15, 2020 /

An interesting observation of human behaviour during the COVID-19 pandemic is to make note of which shelves in the grocery store are empty. We’ve all heard the meme about toilet tissue. Clearly a necessity, but an odd one to hoard. What I find more intriguing are the bare shelves of flour and yeast. It would…

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On Being Disappointed in Oneself

By Andrew Appleton / March 13, 2020 /

We’ve all experienced disappointment in many forms. Disappointment is the feeling of displeasure when something doesn’t turn out as expected. Perhaps the most insidious form is self-disappointment. It’s insidious because it occurs within the privacy of our own minds, subject to our inner monologues, badgering us relentlessly. I find the notion of being disappointed in…

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Be kind. Be curious. Be useful. And create.

By Andrew Appleton / August 28, 2019 /

My children are too young to have nuanced conversations about philosophies of life. Yet, I often think about the type of advice we should be giving them on how to live a meaningful life. While they may not recognize advice for what it is, at this point, I am mindful that we are already modeling…

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Redefining Health and Well-Being – How the WHO has it wrong

By Andrew Appleton / May 13, 2019 /

What is health? Nutritious food and exercise quickly come to mind.  Being healthy makes us think of doing something. We have a healthy diet, lead a healthy lifestyle, have healthy relationships. “Healthy”, the adjective, is easily understood as a good way of doing something. It’s more difficult to define “health”, the noun. Presumably doing healthy…

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Guiding Principles

By Andrew Appleton / March 20, 2019 /

When thinking about matters of health and well-being it’s helpful to have a set of guiding principles. Ultimately, we are always trying to inform our actions by deciding what is good or bad for us. The impossibility of this effort stems from the constant barrage of information and opinion about how we ought to conduct…

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