Take charge of your health and well-being!


The Issue:

Cardiometabolic diseases like high blood pressure, high cholesterol, and diabetes are a leading cause of chronic illness and shortened lifespan. These diseases are often silent and diagnosed too late. The good news is that these diseases and their complications are mostly preventable by healthy living and personalized interventions.

The Problem:

The problem with off-the-shelf solutions like diets and other lifestyle products is that they aren’t personalized. Your cardiometabolic health is complex and one-of-a-kind. Before you can optimize things, you need to understand what’s going on inside!


The Solution:

An Empowered Health Report will provide you with a detailed assessment of your current cardiometabolic health, system by system, along with personalized recommendations for optimizing your future health and well-being. It’s your health, you should be in charge!

How does it work?


After you purchase your Empowered Health Report, we will contact you to start the process. You will receive a Health Questionnaire to complete and a requisition for lab work.


You complete your Health Questionnaire and return it to us. You will also need to attend a local lab to have your lab work done.


Using the results from your Health Questionnaire and lab work, our experts will create and send your personalized Empowered Health Report, helping you understand and take charge of your cardiometabolic health and well-being.

*Please note Empowered Health Reports are currently only available for Residents of Ontario.

What's Included?

Topics covered by Empowered Health Reports:

  • Body Measurements
  • Nutrition
  • Movement
  • Sleep
  • Blood Pressure
  • Lipids
  • Glucose Metabolism
  • Cardiovascular Risk
  • Kidneys & Electrolytes
  • Liver
  • Blood Cells
  • Inflammation
  • Hormones
  • Well-being

Layout of each section:

  • Your Status – a rating of your current health in the given area
  • Education & Evidence – content to help you understand the topic and evidence for healthy-living guidelines to optimize your future health
  • Opportunities & Recommendations – high-yield and personalized suggestions to optimize future cardiometabolic health and well-being


Empowered Health Reports are for adults who are interested in optimizing their cardiometabolic health and well-being. Whether you have pre-existing health conditions or not, the report will help you achieve your long-term goals for healthy living. Currently, Empowered Health Reports are only available for residents of Ontario.

No, Empowered Health Reports are done remotely. You will need to go to a local lab in person to have the lab work done.

This depends on how long it takes you to complete your Health Questionnaire and have your lab work done. Once those two things are complete, you should receive your Empowered Health Report within 1-2 weeks. We want to make sure you get the best possible product and that takes time!

We have arrangements with LifeLabs and Dynacare in Ontario for lab work. We will contact you to help find the closest location and then send you a requisition. You will then need to book a time to have your lab work completed.

Cardiometabolic health is a catchall term that refers to how well your vital organ systems work together to keep you a healthy and functional human-being. It includes everything from how well your liver metabolizes sugar, how well your kidneys filter your blood, to your risk of developing heart disease. Good cardiometabolic health is crucial for promoting both quantity and quality of life as you age.

On your Health Questionnaire you will be asked to provide a detailed list of medical conditions of your family members. We understand that this may not be possible for some of you due to various reasons. That’s OK! Do the best you can. The more information we have, the more we can personalize your Empowered Health Report to suit your needs.

If there are aspects in your report that are likely to require more inquiry or medical attention, we encourage you to bring this to the attention of your usual health care providers. We will provide contact information with your Empowered Health Report for other inquiries.

Empowered Health Reports are a one-time product, meant to help you take charge of your future health. There will be no ongoing follow-up with us. However, we welcome any feedback from our clients so that we can continue to create the best possible product.

Get your Empowered Health Report today!



"This report identified the different aspects of my health and educated me on the areas of focus I needed to be aware of and gave me strategies for improvement. As an individual without a medical background, Dr. Appleton was able to explain multiple complex items in a way that made me easily able to comprehend them. I gained confidence in my knowledge and my plan for progress. My Empowered Health Report covered everything for me and was a completely different approach than the relationship I have with my family Doctor. As a man I generally don’t see my family Doctor often and when I do it’s about an issue. Dr. Appleton’s proactive approach helped me set some goals for my future so I can live a long and healthy active life. I’m grateful for the work he has done, and I look forward to doing this thorough report in the future to identify my progress and to continue to be in the know about my overall wellness. Thank you, Dr. Appleton, you have made a difference for me!"

Joe Cardillo