This episode was inspired by Dr. Peter Attia‘s recently published book, Outlive. Attia is a US-based physician with a specialized practice focused on increasing healthspan; living longer AND healthier. He is also the host of an excellent podcast called The Drive, and the expert featured in Chris Hemsworth’s Netflix series Limitless. The book represents a comprehensive, though quite readable, review of the evidence behind preventing disease and promoting longevity. There is a ton in there for both clinicians and a general audience.
In this CMB podcast episode, we discuss the contents of the book and thoughts about its applicability to every day life. Check it out!