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Recent Posts

  • DIY Stress-Management Techniques: Ep. 49 Metabolic Edge
  • How important is recovery from exercise?: Ep. 48 CMBH Podcast
  • All About Protein: Ep. 47 CMBH Podcast
  • Count Net Carbs Instead of Total Carbs
  • The Do-Not-Eat List
  • Top Health Trends of 2024: Ep. 46 CMBH Podcast
  • Feel the Resistance
  • Healthy Aging in Women: Ep. 44 CMBH Podcast
  • Release your inner athlete.
  • What you need to know before starting Ozempic and Wegovy: Ep. 42 CMBH Podcast
  • Quinoa Chicken Salad Recipe
  • Exercise and Identity
  • All About Supplements: Ep. 41 CMBH Podcast
  • Eat Less Salt.
  • And We’re Back!: Ep. 40 CMBH Podcast
  • Front-load the day with protein: Quick Oatmeal Recipe
  • Mindset for Optimal Health
  • Dieting vs. Dietary Patterns. What’s the Difference?
  • The most important nutrient people don’t think about
  • What you need to know about blood pressure: CMB Podcast Ep. 39
  • Continuous Glucose Monitoring: CMB Podcast Ep. 38
  • What is Lifestyle Medicine?: CMB Podcast
  • Is motivation necessary to be healthy?: CMB Health Podcast
  • New Hope for Menopausal Hormone Therapy
  • How to Manage Hunger During Weight Loss

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