Have you ever considered your relationship with Time?

By Andrew Appleton / May 22, 2019 /

There are several theories on how people go about changing health behaviours. My favourite is Social Cognitive Theory. It discusses self-efficacy, outcome expectations, goals and sociostructural factors that either work for or against us on our quest to behave in a healthy manner. This is a useful theory to apply when designing public health campaigns,…

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