Podcast

  • Ep.57- Using your brain to control your diet
    What does the latest psychological research say about controlling your poorest eating habits? What simple strategies can you use to begin taking control of your diet? Tommy and Andrew answer these questions in the latest episode.Follow this link to apply for our medically integrated 12-week Immersion Weight Loss Program
  • Ep.56- When should you screen for Cancer?
    Tommy and Dr.Appleton discuss the five most common cancer screening protocols, who should consider screening, and the downsides of each procedure. ⁠Follow this link ⁠to apply to our 12-Week Cardiometabolic Weight Loss Program
  • Ep.55- Ultra Processed Foods: classifications, costs, and potential solutions
    In this episode, Andrew and Tommy discuss the reductionist perspective on processed food by the medical and academic establishments as well as how the average person should consider food choices. Follow this link to apply to our 12-Week Cardiometabolic Weight Loss Program
  • Ep.54- Is poor diet driving neurological disorders?
    Tommy and Andrew return with an episode on the connection between lifestyle and diseases of the brain.To apply to Tommy and Andrew's 12-Week Program, follow this link.
  • Random Show: Inferior Plant Protein, Heart Problems, and the Danger of Scientism.
    Tommy and Andrew cover a variety of relevant health and fitness topics in the latest random show. Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠to apply to our 12-week weight-loss program (Serious inquiries only) Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠⁠⁠⁠⁠ Visit Andrew's Website https://andrewappletonmd.ca/
  • Ep.53- Sleep Revisited
    Andrew and Tommy return after a summer hiatus to catch up on their very important lives and remind listeners of how sleep quality effects both our waistlines, disease resilience, and other important health factors. Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠to apply to our 12-week weight-loss program (Serious inquiries only) Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen […]
  • Ep.52: Big Food, Government Health Interventions, and other Random Topics
    In this episode, Tommy and Andrew discuss a variety of topics including: Marketing unhealthy foods to kids, how to make a genuine impact in government guidelines, and how poor sleep affects our ability to burn fat. Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠to apply to our 12-week weight-loss program (Serious inquiries only) Get the MetFlex-Rx Fat Loss Guide: […]
  • AMA #4: All Things Diet, Exercise, and Medicine
    Check out Tommy and Andrew's Latest "Ask Me Anything" episode. Questions asked and answered: What are blood tests you recommend an average person asks from their GP? Can you explain good carbs vs bad carbs? What are your thoughts on the daily recommended added sugar limits for kids? Do you have screen time rules for […]
  • Ep.51- Lab Grown Meat, Ozempic, and Big Pharma Problems
    Andrew an Tommy discuss updated research on GLP-1 Inhibitors (Wegovy, Ozempic, Zepbound, Mounjaro) while touching on the politics of food and the business of Big Pharma. Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠⁠ ⁠⁠to apply to our 12-week weight-loss program (Serious inquiries only) Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to Tommy's Behaviour Change Book on Audible and […]
  • Ep.50- What to expect for the next 50 episodes
    It what may be a world record for the longest amount of time spent getting to 50 episodes, we've done it. In this episode, Tommy and Andrew discuss the direction of the podcast content moving forward, share a bit about their current lifestyle approaches, and give insight into how to prioritize your health. Follow⁠⁠⁠⁠⁠⁠⁠⁠ this […]