- Andrew and Tommy return after a summer hiatus to catch up on their very important lives and remind listeners of how sleep quality effects both our waistlines, disease resilience, and other important health factors. Follow this link to apply to our 12-week weight-loss program (Serious inquiries only) Get the MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm Listen […]
- In this episode, Tommy and Andrew discuss a variety of topics including: Marketing unhealthy foods to kids, how to make a genuine impact in government guidelines, and how poor sleep affects our ability to burn fat. Follow this link to apply to our 12-week weight-loss program (Serious inquiries only) Get the MetFlex-Rx Fat Loss Guide: […]
- Check out Tommy and Andrew's Latest "Ask Me Anything" episode. Questions asked and answered: What are blood tests you recommend an average person asks from their GP? Can you explain good carbs vs bad carbs? What are your thoughts on the daily recommended added sugar limits for kids? Do you have screen time rules for […]
- Andrew an Tommy discuss updated research on GLP-1 Inhibitors (Wegovy, Ozempic, Zepbound, Mounjaro) while touching on the politics of food and the business of Big Pharma. Follow this link to apply to our 12-week weight-loss program (Serious inquiries only) Get the MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm Listen to Tommy's Behaviour Change Book on Audible and […]
- It what may be a world record for the longest amount of time spent getting to 50 episodes, we've done it. In this episode, Tommy and Andrew discuss the direction of the podcast content moving forward, share a bit about their current lifestyle approaches, and give insight into how to prioritize your health. Follow this […]
- In this episode, Tommy and Andrew cover the various psychological challenges driving the habits that leave us fat, sick, and self-loathing. Follow this link to apply to our 12-week weight-loss program (Serious inquiries only) Get the MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: https://amzn.to/3IjqEOJ
- In this episode, Tommy and Andrew discuss what type of exercise requires recovery and the best techniques to ensure you're performing at your best. Follow this link to apply to the 12-week immersion program https://andrewappletonmd.ca/cmbh/ Get the MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: […]
- Questions asked and answered in our February AMA: I’m having trouble with my sleep schedule and it's affecting my morning workouts. Do you have tips for helping change/regulate sleep cycles and energy levels? What do you think of essential oils? My friends diffuse them because there seems to be a lot of health benefits. Does […]
- Tommy and Andrew discuss best practices for fat loss, muscle gain, and performance when it comes to protein intake. They also cover the best sources, differences between Men and Women, and if they'll eat lab grown meat. Follow this link to apply to the 12-week immersion program https://andrewappletonmd.ca/cmbh/ Get the MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm […]
- In this episode, Tommy and Andrew discuss the top health trends for 2024 and why you should ignore (or rethink) most of them. Follow this link to apply to the winter intake of our 12-week immersion program https://andrewappletonmd.ca/cmbh/ Get the MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm Listen to Tommy's Behaviour Change Book on Audible and improve […]