- Key Topics CoveredThe Next Frontier in Weight Loss: GLP-1s & Myostatin InhibitorsThe Muscle Loss Problem: While GLP-1 receptor agonists (like Tirzepatide) are highly effective for weight loss, roughly 25% to 30% of the weight lost is actually lean body mass (muscle).The Pharmaceutical Solution: A recent Phase II clinical trial paired a GLP-1 drug with a […]
- Andrew and Tommy return from a long hiatus to discuss the rising popularity of peptides for weight loss, muscle gain, and various other health hacks.
- What does the latest psychological research say about controlling your poorest eating habits? What simple strategies can you use to begin taking control of your diet? Tommy and Andrew answer these questions in the latest episode.Follow this link to apply for our medically integrated 12-week Immersion Weight Loss Program
- Tommy and Dr.Appleton discuss the five most common cancer screening protocols, who should consider screening, and the downsides of each procedure. Follow this link to apply to our 12-Week Cardiometabolic Weight Loss Program
- In this episode, Andrew and Tommy discuss the reductionist perspective on processed food by the medical and academic establishments as well as how the average person should consider food choices. Follow this link to apply to our 12-Week Cardiometabolic Weight Loss Program
- Tommy and Andrew return with an episode on the connection between lifestyle and diseases of the brain.To apply to Tommy and Andrew's 12-Week Program, follow this link.
- Tommy and Andrew cover a variety of relevant health and fitness topics in the latest random show. Follow this link to apply to our 12-week weight-loss program (Serious inquiries only) Get the MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: https://amzn.to/3IjqEOJ Visit Andrew's Website https://andrewappletonmd.ca/
- Andrew and Tommy return after a summer hiatus to catch up on their very important lives and remind listeners of how sleep quality effects both our waistlines, disease resilience, and other important health factors. Follow this link to apply to our 12-week weight-loss program (Serious inquiries only) Get the MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm Listen […]
- In this episode, Tommy and Andrew discuss a variety of topics including: Marketing unhealthy foods to kids, how to make a genuine impact in government guidelines, and how poor sleep affects our ability to burn fat. Follow this link to apply to our 12-week weight-loss program (Serious inquiries only) Get the MetFlex-Rx Fat Loss Guide: […]
- Check out Tommy and Andrew's Latest "Ask Me Anything" episode. Questions asked and answered: What are blood tests you recommend an average person asks from their GP? Can you explain good carbs vs bad carbs? What are your thoughts on the daily recommended added sugar limits for kids? Do you have screen time rules for […]